1- Water -
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbFUdrollixoHx64hQ6ieZ0T9LZBJAIa-c_NpdD_TAj_lO__Qpa80ImHsJwK1UKcgjrrPGL7eEYsQhOKX6nY4u-Gr5KHNpxGVtfwNTiFPZM0ZI85JoBEUXEs2ulZpGB16GnG7JO5Pxrlc/s200/water+bottle.jpg)
So my tip is; KEEP THE WATER NEXT TO YOU.
2- Aerobics -
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfDbutU6dZl-y64A5Y-dI3-PL_iNTBk-zFVXudC65qsQKfwKsI2gQlt-WvViU0LM1oQbpShm7iqhEzsGy_dTw3ExHrLh3Sp5CJ1p0xiT582QzxlI57_Vnpbw88Y-AKj5coI13SFHhu7fE/s200/high-impact-aerobics.jpg)
Following a regular aerobics program gives a sense of commitment and control - two positive mental attitudes that help counteract stress. Aerobics also relax tense muscles, thereby relieving you body's stress response.
Or, if not that, something else I do is dance! I love dancing. So I just put on some music I like, good songs, hits, and dance. Using all kinds of moves in the dance. Like crazy people dance. That way too is some kind of exercise for the body and muscles.
So my tip is; TAKE SHORT BREAKS FOR DANCING.
So my tip is; TAKE SHORT BREAKS FOR DANCING.
3- Sleeping -
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj84w21JE1yYg8ED6hdejI9QXJj7ZnQQDSBzswq-lR7HG9eTqeA5aP43QDP9G-CHBvonbSeWdr8s-mnL00OzknRb2GZxEz5ovVGdKPfniqt2zz1x7plSi5wXQEM1P38z2aN-WRmgUi3RvI/s200/woman_sleeping.jpg)
Because why to waste the time sleeping when you don't need it, instead of doing something else in that time?
So try to SLEEP LESS HOURS, as much as you feel you can. And always try to keep it as a routine, because then your body get used to that much of sleep and you won't be tired or feeling the need of sleeping more. That's what I do. I sleep approximately 6 hours a day (if on a holiday I sleep about 6 to 8 hours).
So that way I get the amount of sleep my body needs, and the rest of the day I manage to do so many other things.
So try to SLEEP LESS HOURS, as much as you feel you can. And always try to keep it as a routine, because then your body get used to that much of sleep and you won't be tired or feeling the need of sleeping more. That's what I do. I sleep approximately 6 hours a day (if on a holiday I sleep about 6 to 8 hours).
So that way I get the amount of sleep my body needs, and the rest of the day I manage to do so many other things.
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